mayhr3

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  • Hi, I have found that the best exercises that had worked for me to tone and loose weight have been weight training teamed up with cardio. I work on different muscle groups each day, e.g. arms, back, chest, legs, teamed with with abs and cardio I would alternate my abs with my workout and extend my cardio sessions onm those…
    in help Comment by mayhr3 April 2013
  • Hi, I have a problem with eating in the morning, found myslef feeling the same at mid-morning. I now eat porridge with semi-skimmed milk and either sweetner or a little strawberry jam just to give me a nicer taste. Hope that helps.
    in eating breakfast Comment by mayhr3 April 2013
  • Hi! here are my stats, I'm 27 SW 154 CW 148 GW 133 I have been on this app for about just over a month now and seen good improvements. It helps my track everything I'm eating and not cheat myself or cheat. Would be great to be firends with other people in the same situation. Please add me, May x
    in 5'3-5'5" 125 - 150 lbs women in 20s Comment by mayhr3 February 2013
  • Squats
    in If you could only do one exercise what would you choose? Comment by mayhr3 February 2013
  • HI, I never realised in the past how much my body changed when I lost weight. Like yourself I have taken pictures at the beginning of my weight management and then tooksome more pictures a month in. I couldn't believe the difference. I would reccommend to anyone to take pictures. x
    in My results after 30 days of Insanity Comment by mayhr3 February 2013
  • Good luck! I've been on her for approx a month now and had some ups & downs but so far have lost 9.1lbs. Not much but every little helps. By all means you can add me if you want. x
    in Hello FITNESSPALS! Comment by mayhr3 February 2013
  • Feel free to add me x
    in New here,please add me as a friend Comment by mayhr3 February 2013
  • Feel free to add me, always nice to make more friends
    in New to MFP Comment by mayhr3 January 2013
  • Wholewheat Pasta is also a good one
    in Ways to reduce Carbs Comment by mayhr3 January 2013
  • OH MY GOD I am totally the same 27 5ft2". i want to be 10stone and stuck at 10stone 12 for the last year or so. I'm always good for a week or so and then go completely mental and have a high fat and carb binge which then sets me right back to the beginning. But I am 100% determined this year and want to get to my goal…
    in 1 stone to lose and its so hard :-( Comment by mayhr3 January 2013
  • Hi, Just in the process of trying to loose weight. Was wondering if eating small meals all day is better then 3 big meals a day? which would be better for me?? Thanks May
    in Eat Clean Get Lean! Comment by mayhr3 January 2013
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