Sandie001

New to this group but would like to add my 1lb loss. So total now 481.7

I would be interested in other peoples opinions on this. Hope you get some replies :smile:

Thanks for the feedback peeps, going to check out the websites suggested, I am just so envious of people who I see out running as it is something I really want to do and be good at. Will look at the magnesium levels too, haven't heard of that one before....... Any more suggestions greatly appreciated.

Well done everyone :)

Will give the 5 strategies a good go! Hoping I can get things moving for next week :) I've got to say, other than my regular karate training I have never thought of actually planning my exercise programme for a number of weeks but it does make sense. I will get writing what I need to do, when I need to do it and how long…

I have the wii Zumba and think its A B S O L U T E L Y F A N T A S T I C !!!! I try to do it 3 times a week and I never fail to work up a sweat!! Just 20 mins burns me 188 cals and gives me such a buzz! I also like boxing on the wii every now and then. I think all of them are good so long as you keep moving and put the…

Well done everyone and well done Sue again with the numbers :) Hope everyone has a good week. I will certainly have a go at getting the jumping jacks etc in :)

Yay I'm from Yorkshire - anyone who wants to add me feel free to - love this site and I love all my American friends too but it would also be nice to have one or 2 more UK friends :happy:

I also use footsteps on the iphone and it is pretty much accurate as I have compared it with my hrm and the burn isn't far off. Good luck with finding one to suit you

Well done everyone & keep up the good work!! Here we go again for another week :-) Thanks for the numbers Sue - you are a star xx

i have the polar FT7 and think it is fantastic - i got it for £75 (suppose its about 140 dollars there abouts) well worth the money. I think it is more accurate for calorie burn, let me know how you get on after which one you buy :-)

Well done everyone on their weight losses and commitment to healthy eating. A big thank you to Sue for putting this all together and letting us know the numbers. Hope everyone has a good week for week 3 and look forward to seeing those fabulous results next week. Go TEAM PURPLE :love:

Well done everyone and good luck for the coming weeks. I'm going to try and put some jogging into my walks this week - keep the body guessing what's going on!!

A gallon is 8 pints of water !!! :tongue:

Hope to achieve 3 out of the 4 goals set but cannot see me cutting out carbs (although I try not to eat much potatoes and bread & I dont eat pasta or rice). Tried doing that on the Atkins diet and didnt do myself any favours!! lol. Will endeavour to drink a gallon of water but might have to invest in a waterproof cover for…

Yay - new start to a new challenge and hello PURPLE team. My weight has gone up and down all my life but I managed to somehow get to my heaviest at the end of 2010. I felt very uncomfortable and very unhealthy. Since the new year and finding MFP I have changed my life completely. Having not exercised properly since being…

Im with you Lynne - gonna miss my orange team members but will put in 100% effort for our new team members purple (a nice splash of colour will do us good lol). Im going for 17lb by 30 June so really have to work those workouts. Good look to all in the new challenge and thanks again Sue for stepping up and taking this on.…

I would love to continue with the challenge - it has certainly helped me keep on the straight and narrow :smile: Starting afresh sounds fine with me. My weight as of today is 237lbs. I was with a great team ORANGE and had very good support from all but if the majority want to go with individual I will go with the flow.…

Go Team Orange - we rock :-) :-) Hope everyone on the challenge has another great week !!!

Go Team Orange - we rock :-) :-) Hope everyone on the challenge has another great week !!!

Wow - everyone is doing amazing - keep it up ladies :happy: :happy: :happy:

Thanks everyone - so I have pooping a lot & weeing alot to look forward to (heeheehee) but seriously, you have all been very supportive with your replies and I will certainly keep on drinking plenty of water. Many thanks and good luck you to all with MFP :happy: :happy: :happy:

Go Go team orange :happy: :happy: :happy:

Sounds like a great idea to me - please include me :smile:

Thank you everyone for your replies and links - very interesting reading. I will keep an eye on my calorie intake and try not to leave as many unused as today. It is a great help logging everything on the diary on a daily basis. Good luck to you all with your weight loss :happy: