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Shin Splints
Can anybody let me know if there is a way of getting past shin splints? I do karate & kickboxing training and have to do some running for the warm up plus star jumps etc. Would love to actually go out and job / run but the shin splints certainly put me off. I have invested in some good trainers with good innersoles but if…
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Water Consumpton - What are the benefits?
Can anyone let me know the full benefits of drinking ice cold water whilst doing this plan please? I understand that water flushes your system out of toxines but what else does it do for you? Many thanks :happy:
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Unused Daily Calories
Have just completed my daily log and discovered I have 211 unused calories. Is it wrong not to use these as I have eaten really well today, am full and satisfied? MFP is telling me I have not had enough calories today and it might affect my weight loss but should I eat for the sake of eating? I am not hungry so what should…
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New to mfp - any help welcome
Hi - my name is Sandra and I joined this site at the beginning of January. Have only used the app on my iphone up to now so just trying to work thing out on the computer page. Wanting to lose approx 50lb to start with and see how I go from there. Any help would be greatly appreciated :smile:
