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I decided to be healthy in the beginning of December 2012, after putting on a TON of weight with my pregnancy. (My son was born in August - miserable for a few months cuz I was so heavy). I lost 50 + lbs from December to May. I have since hit a plateau (got discouraged and lazy for awhile) but have found my vibe again and…
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I dont think there can really be a title on NEVER eating food... everything in moderation... I rarely drink concentrated fruit juice, used margerine, or eat corn (can honestly not remember the last time). BUT thats my choice. I dont recommend eating it everyday, but once in awhile, why not!?
