etchasketch91

I'm currently deployed right now so I can't go grocery shopping but when I'm stateside, thin-sliced chicken breasts salad ingredients (celery, spinach, carrots, cucumbers, corn) bananas and strawberries almond milk frozen veggies cottage cheese

My shoulders pop, too. I talked to a physical therapist and they suggested to stay away from any movements like military dumbbell press, lateral raises and front raises, anything that makes your shoulder pop, don't do it. You can do cables and some other exercises to work out your shoulders... Good luck!

If I'm running outside, I'll run with just a sports bra on, but I would never walk into a gym with just a sports bra on... have to at least have on a tank top.

chest tube

baseball field