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Mederma works good.
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I make each sunday for the work week, 5 tupperware containers of cottage cheese, you can add a few sunflower seeds, blueberries, or dried cranberries. I buy a huge tub at Costco and then divvy it up, much cheaper than the to go packs they sell at the groceries. I also have fallen in love with the Chobani greek yogurts…
