staceyb_2003 Member

started last night i done the workout the day before x

no i keep mine loose :-(

good job :-)

Are you eatting all exercise calories back ? i found when i started just eatting half exercise cals back i lost weight x

he looks so funny licking the stamp could you imagine doing that at an internet cafe etc lol

thats why i try not to go by the scales tomuch because weight fluctuates so much throughtout the day i try and weigh myself every 2 weeks now x make sure you keep track of inchs thats where you will see improvements ,we weight roughly the same maybe i could add you and we can share our journey x

bump:-)

i've noticed that too with lots of people to be honest i'm 30 in may but still get told i look 18-20 so its all good lol !

i find a cup of coffee helps me

your looking amazing :-) how have you been doing it ?

wow way to go you x well done :-)

i use a hrm and the cals burned are similar maybe out by 2 or 4 cals, i think some peoples bodys are different some have been successful eating them all back ,some only half and some none at all.... i was the same as you i didnt gain but didnt lose either soon as i went down to eatting only a few of my exercise cals i lost…

you can all ways type it in the recipes facility if your unsure it calculates how many cals per serving from ingredients

theres tonnes of stuff on youtube if you have access to the net in your roomx i use these wheni am bored with my curernt routines

yayy go you :-) well done

they sound yum i searched the net and there's a few ways to make them to with different variation in ingredients , yum i love tuna fish cakes so i will prob love these too :-)

Its definatley one of them broader spectrums of choice, alot of men are now openly admitting they like curvy women but these curvy women are usually the curvy women with a bit of meat a nice shaped bum and a bit of boob, to some men it's something else though..... curvy size is in the eye of the beholder i guess.

Its definatley one of them broader spectrums of choice, alot of men are now openly admitting they like curvy women but these curvy women are usually the curvy women with a bit of meat a nice shaped bum and a bit of boob, to some men it's something else though..... curvy size is in the eye of the beholder i guess.

just dance2 burn loads of calories and forget its exercise the time flys by ! x

Theres definitely a big difference looking great chick x

bump

Just had mine i know the feeling :-(

couch to 5k its available free from a few places online

my lil girls called Demi x

Try half a teaspoon of natural clear honey in it it makes it taste so much nicer and honeys good for you in small proportions , i noticed after i had green tea i had a chronic headache i'm sure this was down to the green tea as i have not suffered with a migraine for a few years before having that ! I love twinings cherry…

I tried multivitamins for women once and it made me the same way i never took them again i didnt like that feeling !!

you could always eat some fruit before exercising just don't eat anything to heavy x

looking great :-)

[ [/quote] TY :smile: Basically I crashed and burned when I was eating to few calories ...when I did the 1200 I didn't lose at all but I then went through my diary and realized that I lost the most when I was eating 1400-1500 , Diary is an awesome tool cause you can check the dates you lost the weight and then cross check…

bump !