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back again hope i can do it this time...
Back after a while out! I gave up becaus ei couldnt seem to find out a way to lose.... i tried not eating burned calories back i tried eatting them back and then eatting half back.... i guessed there was no way to lose. I'm back this time to hopefully do it. I need some help though..... i need to know what to set it on i…
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calorie set level please help ?
Ok so i am 5'1 and weigh 187lb. I don't know how to set my level for activity up. I work 5 days a week doing food prep and dishwashing and loading and unloadig dishwasher i am a kitchen assistant so on my feet for 3 hours four days a week and one day a week for 6 hours.Currently i have been tracking on sedentary and adding…
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reducing how much i lose question ?
I just have 16lbs to lose till my goal am thinking about slowing down and dropping to maybe losing a lb a week or half a lb a week so i can tone up... do you think its too soon or should i give it a bit longer ....?
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Anyone doing slimming world ?
Anyone on here doing or done slimming world ? x
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treadmill ?
what would this workout go under x
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slimming world / food optimizing ....
Joined yesterday loving it so far, i feel so full with the foods i am eating and i tracked calories on here from what i been using and its all working out great they match great together. Anyone else on this, could you share your success stories with me x As a newcomer to slimming world would be great to see how well your…
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treadmill? manuel incline
How do i measure incline on my treadmill it is a nordic walkfit treadmill its naturally on an incline from the start but can be manuely raised how do i measure the incline percentage ? also how do i log it on here do i log as jogging on the spot x
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couch to 5k on the treadmill
Does anyone know how i would track this , as my treadmil just gives average calories burnt and does not take my weight into account xx
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what would this exercise come under ...
just been browsing through youtube for an exercise to do this evening something different and came across this one..... http://www.youtube.com/watch?v=r_J8btnIEKQ&feature=related my question is though.... what would this come under in the exercie tracker on this site x thanks for looking guys
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palpatations....
i'm getting palpatations at night when i lie down since i've upped my exercise does any one else get this ? i'm not a heavy caffeine drinker. when i lay down at night it feels like my hearts about to jump right outta my chest for about 20 mins
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lightly active or sedentary
Please can someone help me i'm was on sedentary and doing a regular walk of an hour aday and that would burn me 210 cals on my hrm someone suggested i should be on lightly active and not add teh walk so i changed it on monday but i noticed when i was on sedentary i could eat a net of 1200 and tehn exercise cals and now i'm…
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lightly active question!
I have myself set on lightly active i walk about an hour to an hour and a half a day on the school run, my question is i've just done 2 hours of wallpapering and was sweating buckets would i just leave that as part of my lightly active or should i add it to calories burnt cos i was sweating ? i'm on 1270 cals a day to lose…
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might stop using burnt calories
I do way over an hrs walk to and from the schools during the day and i count this as my exercise as its a good 300 calories but i notice when i do eat back my calories i don't seem to have much luck... how some some people do and some people don't do well eating them back ? Or maybe my exercise needs a quick shake up to…
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take away tomorrow ?
So me and my friends are getting a take away i don't think i'm gonna go all out i might just grab one of them 3 in 1 boxes with a small prtion of chips small portion or rice and curry sauce , any one know the calorie content i know its prob really high but i'm child free that night and want to enjoy with something i don't…
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Anyone doing weight watchers ?
I've been doing weight watchers for 3 weeks now i lost a 1lb the 1st week and 2lb last week but i've followed the plan right again and i have lost nothing and gained !! I'm so upset this week cos i tried so hard again :-( has this happened to anyone else ? i have around 25lb to lose it seems to be so far away right now :-(
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Treadmill?
I've been looking at investing in a treadmill i love walking but i know the colder days will soon be here.... But i dunno what the difference is between manuel and electric or whats best ? any ideas guys ? i know manuel are a lot cheaper and less bulkier but thats about it :-)
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Exercise injury :-( advice plz
Hiya i was working out yesterday and my foot on top of the bone about 3 inch before the leg starts where the joint is not sure what its called has developed a hard bump not pus filled but it feels like when im walking this lump on top of my foot has a ball of fluid in it , what is it and how long willit take togoaway its…
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Exercise injury :-( advice plz
Hiya i was working out yesterday and my foot on top of the bone about 3 inch before the leg starts where the joint is not sure what its called has developed a hard bump not pus filled but it feels like when im walking this lump on top of my foot has a ball of fluid in it , what is it and how long willit take togoaway its…
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chicometrics ?
just come across a exercise dvd called chicometrics anyone heard of it x
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Biggest loser wii game... dissapointment !!
Had this game a while now didnt stick with it first time round didnt have a HRM when i first used it and now i do i'm dissapointed in the calculations !!! Its badly out of calorie sync my workout for 39 mins on there showed i only burnt 60 calories burnt yet my HRM showing a hugely bigger amount at 262 !!! Also its put…
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Getting back on track ?
I spent tuesday to thursday at my uncles bed side before he passed away in which time i reckon i barely topped 500 calories on both days and a its taken till yesterday to get my appetite back fully but now i'm just so hungry and want to eat eat and eat .... i 've gone over my calories by 500 ( i didnt record anything as i…
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can of salmon ? ideas please
I have a can of salmon here need ideas on what i can do with it for my lunch xxx
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question ? how come ?
How come sometimes i see people who have burnt like 1000 + calories a day , what benefit is that for you if the amount of exercise you does not help weight loss ( someone told me on here that no matter how much exercise you do as long as your still getting your net thats what aids weightloss) ? i know that obviously it has…
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WII my body coach
OMG done about just over half an hour on this last night and i could barely get out of bed this morning i felt muscles i've never felt before .....its definatley a good workout, does anyone else have this game ? I only got it yesterday but i think its one i'm going to stick too you can change the music and gym scene too so…
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WII my body coach
OMG done about just over half an hour on this last night and i could barely get out of bed this morning i felt muscles i've never felt before .....its definatley a good workout, does anyone else have this game ? I only got it yesterday but i think its one i'm going to stick too you can change the music and gym scene too so…
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WII my body coach
OMG done about just over half an hour on this last night and i could barely get out of bed this morning i felt muscles i've never felt before .....its definatley a good workout, does anyone else have this game ? I only got it yesterday but i think its one i'm going to stick too you can change the music and gym scene too so…
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zumba
Can anyone recommend any good zumba youtube video workouts i am waiting for the wii zumba fitness game to come out in march need something to fill the time i like to vary my workouts :-)
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30 day shred again...
Anyone done this twice a day ?
