Exercise injury :-( advice plz

staceyb_2003

Hiya i was working out yesterday and my foot on top of the bone about 3 inch before the leg starts where the joint is not sure what its called has developed a hard bump not pus filled but it feels like when im walking this lump on top of my foot has a ball of fluid in it , what is it and how long willit take togoaway its not painful but just annoying

tjsusong

I've never heard of this, but exercising injuries are nothing to be taken lightly. I would visit your doctor and discuss with him/her.

JanerZzz

I'm not sure what it is, sounds like you may need to see a Doctor to make sure you didn't tear anything to create this fluid build up. Definitely stay off of your foot until you see a Dr and he tells you what's wrong. Good Luck. Feel better soon.

Mollydolly10

Hmm, that part of my foot gets inflamed/enlarged when I tie my shoes too tight. Next time you put on your exercise shoes, put your foot into the shoe, flat on the ground, then FLEX your foot (like pointing your toe, your arch should come up), then tie your shoes while in that position, then release your foot. It'll make sure your foot has enough room to move around during different exercises

Goal_Seeker_1988

I'd def. go to the doctors and show them. Idk what the hell that could be. But you def. wanna make sure there ain't no infection goin on!