We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Exercise injury :-( advice plz

staceyb_2003
staceyb_2003 Posts: 396 Member
edited September 2024 in Fitness and Exercise
Hiya i was working out yesterday and my foot on top of the bone about 3 inch before the leg starts where the joint is not sure what its called has developed a hard bump not pus filled but it feels like when im walking this lump on top of my foot has a ball of fluid in it , what is it and how long willit take togoaway its not painful but just annoying

Replies

  • tmcowan
    tmcowan Posts: 322 Member
    This may sound funny but are your shoe laces tied too tight? I'm a runner and sometimes I get pain there form my laces being too tight.
  • staceyb_2003
    staceyb_2003 Posts: 396 Member
    no i keep mine loose :-(
  • Ms_Natalie
    Ms_Natalie Posts: 1,030 Member
    How long did it take to develop?

    In all honesty, any injury is not worth self diagnosing...you need to get yourself to the doctors. Not only can they diagnose you but also inform you on how to help it heal.

    I injured my achilles tendon and didn't care for it properly and ended up in hospital thinking I had broken it. If I had worked out on it I may have snapped the tendon all together.

    So, please get yourself to the docs! :flowerforyou:
  • staceyb_2003
    staceyb_2003 Posts: 396 Member
    started last night i done the workout the day before x
  • trud72
    trud72 Posts: 1,912 Member
    hi ya sounds similar to something i had a few months ago!,i take it it does not hurt? f not the only thing i could think of is the vein...you have quite large ones in the foot??? mine has gone now all on its own,and i kept walking daily on it so not too worry if it is :)
This discussion has been closed.

Categories