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Exercise injury :-( advice plz

staceyb_2003
Posts: 396 Member
Hiya i was working out yesterday and my foot on top of the bone about 3 inch before the leg starts where the joint is not sure what its called has developed a hard bump not pus filled but it feels like when im walking this lump on top of my foot has a ball of fluid in it , what is it and how long willit take togoaway its not painful but just annoying
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Replies
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This may sound funny but are your shoe laces tied too tight? I'm a runner and sometimes I get pain there form my laces being too tight.0
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no i keep mine loose :-(0
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How long did it take to develop?
In all honesty, any injury is not worth self diagnosing...you need to get yourself to the doctors. Not only can they diagnose you but also inform you on how to help it heal.
I injured my achilles tendon and didn't care for it properly and ended up in hospital thinking I had broken it. If I had worked out on it I may have snapped the tendon all together.
So, please get yourself to the docs! :flowerforyou:0 -
started last night i done the workout the day before x0
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hi ya sounds similar to something i had a few months ago!,i take it it does not hurt? f not the only thing i could think of is the vein...you have quite large ones in the foot??? mine has gone now all on its own,and i kept walking daily on it so not too worry if it is0
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