can of salmon ? ideas please

staceyb_2003

I have a can of salmon here need ideas on what i can do with it for my lunch xxx

udallmom101

Delicious salmon patties.
.
Preheat the oven to 350. Line a baking sheet with aluminum foil and spray heavily with nonstick spray.

Clean salmon if you get it in a can. If you buy it boneless in a pouch then dump 2 bags of pink salmon into a mixing bowl. Add following ingredients into salmon:
1/4 c. Eggbeater OR 1 Large egg
3 green onions, chopped
1 Tbsp. parsley
2 Tbsp. 2%milk
1/2 tsp worcestershire
1 tsp. dried dill
1/4 c. reduced fat finely shredded cheddar jack cheese

Using 1/4 cup per patty, make approximately 5 to 6 patties. It will be a bit fragile, so handle carefully. Place on foil. Bake for 25 to 30 minutes, or until golden brown.
Take out of oven after time, let rest for 5 minutes.
Be gentle while taking away from foil.
The Reynold's Release works the best!

1 Patty has the following:
Calories: 201
Carbohydrates: 2
Fat: 11 (that is Omega 3 fat, it's good brain and muscle building fat)
Protein: 25

aimeemaryrose

Put the tin of salmon in a dish, add a can of pinto beans, some cherry tomatoes and 1/2 an avocado. Delish!

lal73

I have made this Dr. Oz recipe a few times now,,for myself, and for friends and family, and THEY ARE GREAT!!!

http://www.doctoroz.com/videos/dilled-salmon-cakes

loushep

Delicious salmon patties.
.
Preheat the oven to 350. Line a baking sheet with aluminum foil and spray heavily with nonstick spray.

Clean salmon if you get it in a can. If you buy it boneless in a pouch then dump 2 bags of pink salmon into a mixing bowl. Add following ingredients into salmon:
1/4 c. Eggbeater OR 1 Large egg
3 green onions, chopped
1 Tbsp. parsley
2 Tbsp. 2%milk
1/2 tsp worcestershire
1 tsp. dried dill
1/4 c. reduced fat finely shredded cheddar jack cheese

Using 1/4 cup per patty, make approximately 5 to 6 patties. It will be a bit fragile, so handle carefully. Place on foil. Bake for 25 to 30 minutes, or until golden brown.
Take out of oven after time, let rest for 5 minutes.
Be gentle while taking away from foil.
The Reynold's Release works the best!

1 Patty has the following:
Calories: 201
Carbohydrates: 2
Fat: 11 (that is Omega 3 fat, it's good brain and muscle building fat)
Protein: 25

Mmmm sounds delicious, bumping to try another day :happy:

lhague

I just made salmon balls (patties) last night. I didn't use the cheese. Yummy and low cal.

staceyb_2003

they sound yum i searched the net and there's a few ways to make them to with different variation in ingredients , yum i love tuna fish cakes so i will prob love these too :-)

smareeh

does it work to make it like a salad? LIke subbing for Tuna?

samsam252525

bump

melsinct

I use canned salmon in place of tuna for sandwiches since it doesn't have the issues with mercury contamination that tuna does, plus canned salmon is always wild caught, not farmed. I usually add half fat free greek yogurt/half light mayo as the base, then put in chopped celery, shredded carrot, diced red onion...basically whatever you like in tuna salad.

If you are easily icked out like me, make sure you buy the boneless/skinless canned salmon! Trader Joe's sells it at a very good price (if you have a TJ's nearby).

sbwood888

salmon patties. I saw that someone alrady posted a recipe for you. You can actually even bake them to cut the fat, which is nice. Most of them are fried. Other than patties, I have never made anything with canned salmon. Bon Appetit! (spelling??)

binaspencer7

Yummy I'm buying some canned salmon

tater8589

If you can cook -- My grandfathers recipe- Salmon Patties
1 row of club crackers smashed
1 egg (per can)
mrs. dash (or whatever flavor you want)
1 can salmon (tuna works just as well)

mix it all up and make patties , pour some veg oil (or coconut oil, little sweeter) in to a pan and fry patties

note: this will fog up the kitchen, you may need to turn off the smoke detector

georgiagorwell

Tinned salmon is great when mixed in with mashed potato!

ramonaquimby

whole wheat spaghetti

saute a whole mess of minced garlic in olive oil.
add a springling of crushed red pepper.
in another pan, sautee diced baby bella mushrooms and broccoli (set aside)
add a splash (1 TB) of half and half, and squeeze half of a lemon to the garlic, pepper, and olive oil mixture.
add salmon and some fresh shaved parm.

Toss pasta, veggies, and sauce/mixture together.

Soooo yummy.