staceyb_2003 Member

i do suffer it to it feels like all the ime the only time i dont seem to bloat is when i am on my period... and unfortunatley that only lasts three days . I get the raw end of the deal though as i ovulate only 4-5 days after my period ( so i start the bloating process soon after again) because i have a short menstrual…

Do you mix them to a mush ?

This also happens to me i'm at 5lb at the minute makes me wanna give up ... i don't over eat by more than 300 calories but i eat a load of crap a week before my period and sometimes during ovulation time :-(

i've changed it to lose 1lb a week and its given me 1680 thats more like it ... crap that i cant lose more than a lb a week though :-(

but if i quit counting what i burn on my long day i would be in starvation mode surely ? i have 1200 calories and burn 1000 straight off ? giving me just 200 calories worth of food after its burnt off for that day ?

I've set it on active and it's still only giving me 1200 calories yet i will burn that in one day on my 6 hour shift ?

I'm gonna give it a few weeks see what happens :-)

it sounds like your body has got used to bad food and gotten into a hormonal pattern thats kept your skin cleaner, now your dieting the hormones are changing and the toxins are finally releasing, you should see it clear up in a month or so

i noticed it has slowed down a bit so i think with the goal i am on now i am not eating enough , 16lbs isnt much when you think about it if its the last of your weight , it would possibly take 2 months to lose that at maximum weight loss i would like to tone alot more x

forgot to say i am 5'2

at 189 i was in a uk 16 think thats a us 18 ? ) but could get in a 14 if there was some stretch

I'm withthis person on this one i can gain 3-4lbs around this time for a week or two and i hate weigh in time it feels like i haven't done anything when i see it go back up, also my tom is every 21 days so it seems i only get a week of normal weight

Thats mad, loads of people love the music to keep them on track ... i know i do with any exercise i do !

i would definatley say the blonde girl from scrubs for you

i was thinking that but my treadmil has a natural incline just wondering if that would matter as its second hand and i don't have manuel x

just asking because i need to fix my heart rate monitor x

any ideas guys x

wow well done ;-)

its all about seeing whats right for you eatting back exercise cals works for some people some people find only eatting half back and other people find they cant eat them back and lose i am the last one unfortunatley :-(

me :-)

yayy... and wow go you !!! looking amazing :-)

can't see your after pic unless you've wasted away into thin air :-P xx

have some grapes handy maybe ?

arms of the angels

i'd stop weighing regular i was doing the same but then switched to only weighing myself once a fortnight because i would get upset when it fluctuated up and down x

you have done amazing :-)

i have been taking iron tablets come to think of it since i started exercising

could possibly be that i have been uppin the cardio and had 100-300 spare cals most nights

yes i do cardio and sometimes exercise at about 8pm

jumping jacks because i have heavy boobs not meaning to be rude or anything i tend to stick to the toned down version one armand leg at a time and hold the boobs down with the other