staceyb_2003 Member

So far my weight loss has been very slow eatting back my calories but i use a HRM when i work out and i'm set on sedetary at 1200 Net and i usually burn an average of 439 cals a day

i just watch the calories for now till i'm a bit further along then i will start watching the others

nottingham , uk

My net cals is 1200 and i burn roughly 480 a day in exercise where's that leave me x

i use a hrm :-) does that mean i an eat all mine back

bump

Mine doesnt move unless i reach a certain burn rate though is that a good thing or a bad thing plus my HRm usually matches my WII active and wii fit give or take 10 either way sometimes so i usually just add what my HRM tells me

i've set mine for halfway through my goal and it will be a spa treatment back massage the works

have you been eating back exercised calories ?

welcome x i'm from Notts x

a friend told me about it on facebook

i've got the 1st one on wii its a good burn :-)

walking just takes a lil longer to burn the same amounts but both are great forms of exercise x

took me a couple of days after i first started but i still get the odd day when i feel like that only been on here since the start of jan though x

hi hoop is good on wii fit plus and the free step and free jogging :-0 i'd recommend just dance too :-)

wow well done :-) you look amazing whats the secret to your successx

hiya and welcome x i think its the best routeto take one day at a time there will be some hard days some where you over eat butdon't let it get you down to much as the next day is another day x

thankyou for the info :-)

excellent ! way to gooo :-) x

Thanks for that link it says athletic yayyyy to look at me from the outside you deffo wouldnt think i was though lol x

i weigh 188lbs and done teh 2 mile leslie sansome and i burned an average of 178 calories but youcant really go of other peples burn you need a more accurate one for your weight and height and the best way is a HRM where you input your weight height age etc x

A cheap HRM is the best way and most accurate :-) x

great post :-)

thankyou :-)

i burnt 200 cals doin half hour :-) but what do i track it as :-s x

i have a hrm just wondered what t goes under because i'm sure i have seen people track it under wii just dance

i can see a difference in the front facing pic deffo :-)

Me too ihave not come across this yet i hope you decide to stay this place is great :-)

Never heard of that one sorry i can't help:-s

Thats what i do to but i dont feel i'm getting the same effect from a star jump by holding my boobs down lol