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July Start Weight: 214 July Goal Weight: 208, 6 lbs,tough with vacation in there! Ultimate Goal Weight: 160 July 1: 214 July 8: July 15: July 22: July 29: July 31:
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July 1 and 40 min bike ride after dinner!
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Agree with the above... ^^^. All people worry about what they look like and I don't think anyone really looks at you like you think they do. Get the suit on and go. Don't you dare miss the beach with your kids or sunning with your friends because you are afraid of what you look like.
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You have just summed up so much....how so much disease is fixable by a little willpower.... and how our country has succumbed to trillions of meds when we just need to be better stewards of our bodies. I have lost #30 and have also vowed never to be over 200 lbs ever again. I am a nurse and have just wanted to shake people…
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i am 5'6" as well...I know how good that feels! Congrats!
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I'm 45 and 5'6"..... THAT won't change, so working on the weight! :0 SW: 214, heaviest ever CW: 184..... currently 30# lost! Half way to GW! August---->December, just under 5 months. GW: 154, maybe 140's if I can keep it up. If I can do another 5 months, that'll be spring and almost summer and anniversary and…
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Log the bits. The toast smears of butter, the sugar in your coffee, the handful of m & m's.
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Great vibrant colors...that red looks great! Keep it up! Love the haircut!
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I have the coffee thing too and just count on those calories. Great idea with the non food reward, nice! I am loving being able to tuck in my shirts. (simple pleasures!) Great job! Keep going!
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I have finally given myself permission to accept that weight loss - even when sticking to a really good plan -will stop and start. Finally, I don't get wound up about not losing every single day or even a bit up and down from one week to the next. I really love to go to 'Reports' in this app and then choose the 90-,…
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It's not too late to make changes that will impact you AND your daughter! You're off to a great start! If you're at all competitive, make it a game to stay under your calorie goals for the day and log EVERYTHING. Such a wakeup call for me. Tough it out for three weeks and then you'll bust a bunch of old habits. I love to…
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I made a cauliflower potato salad with egg, mustard and (optional) bacon. It was good as a cold salad....I didn't have the Carb Mash or whatever, but just trusted my potato salad instincts....! http://lowcarbdiets.about.com/od/soupsandsalads/r/cauliflowrsalad.htm Lots of cauliflower recipes! :)
