Give a fitness tip to the person above you
Replies
-
Drink at least 1-2 litres of water daily0
-
Replace white sugar with brown sugar.0
-
Replace brown sugar with Luo Han Guo
Use fresh Baby Spinach as a garnish with every single meal!0 -
Watch Jeopardy while on the elliptical, treadmill, or stationary bike and exercise your mind as well as your body.
0 -
Drink water first thing when you awake than eat an hour later0
-
Brush your teeth after every meal to destroy your surprise-attack appetites.0
-
Drink Green Tea0
-
Don't cut your calories so much when you're just starting.0
-
Don't eat yellow snow.
If you do, don't ask if you should log it.
and drink lots of water, either way.0 -
Don't eat black snow either. Also, broccoli is always good for you. Mix it with tuna, and you're good.0
-
Drink more water. Well that goes for me too
0 -
COLON CLEANSING0
-
Log the bits. The toast smears of butter, the sugar in your coffee, the handful of m & m's.
0 -
Crystal light as opposed to sweet tea.0
-
Don't wait for motivation to start going0
-
Exercise before you sleep and after you wake up.0
-
Eat lightly before bed0
-
Prepare veggies and keep in refrigerator for quick hunger emergency help.0
-
Deadlift when you're angry.0
-
eat a carrot you need more color0
-
Sleep 9 hours every night.
0 -
MikySchwartz wrote: »Sleep 9 hours every night.
That sounds like a lot of sleep may i ask why 9 ?0 -
0
-
Never eat spaghetti if you aren't gonna workout.0
-
Have your iodine level checked. Idodine deficiency contritbutes to many health problems. Sadly we don't get enough of this from food alone. Not alot of people are aware it is a problem. I know I am going to get mine checked.0
-
Get checked for smile disease0
-
Brush your teeth to kill your unwanted appetite.0
-
No alcohol or sweets, belly fat Will run0
-
Drink plenty of water and chew your food well.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions