Give a fitness tip to the person above you

EK00001

Give each other a helping hand!

EK00001

Drink at least 1-2 litres of water daily

EK00001

Replace white sugar with brown sugar.

FabulousFantasticFifty

Replace brown sugar with Luo Han Guo

Use fresh Baby Spinach as a garnish with every single meal!

ilfaith

Watch Jeopardy while on the elliptical, treadmill, or stationary bike and exercise your mind as well as your body.

Misshodge64

Drink water first thing when you awake than eat an hour later

EK00001

Brush your teeth after every meal to destroy your surprise-attack appetites.

EK00001

Drink Green Tea

gamesandgains

Don't cut your calories so much when you're just starting.

Hockey_Winger

Don't eat yellow snow.

If you do, don't ask if you should log it.

and drink lots of water, either way.

EK00001

Don't eat black snow either. Also, broccoli is always good for you. Mix it with tuna, and you're good.

Missycvt

Drink more water. Well that goes for me too

Misshodge64

COLON CLEANSING

LarissaBienMiller

Log the bits. The toast smears of butter, the sugar in your coffee, the handful of m & m's.

Missycvt

Crystal light as opposed to sweet tea.

lorib642

Don't wait for motivation to start going

EK00001

Exercise before you sleep and after you wake up.

Misshodge64

Eat lightly before bed

DiLynn27

Prepare veggies and keep in refrigerator for quick hunger emergency help.

arditarose

Deadlift when you're angry.

Michaelg235

eat a carrot you need more color