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To everyone who has suggested eating more. I think this is my best bet. I have been afraid to up my calorie intake because it didn't "make sense" to me. :) I think I will go up to 1700 for a couple weeks and see how It goes. I average about 300-350 burn per workout, so that will still leave me at about 1400 per day.
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I did take my measurements. I have lost 1 inch around my waist, but no loss in inches anywhere else. :/
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I hear what you are saying about the macros. I had a hard time adding more protein to my diet. I have increased my protein and lowered my carbs and fat, but not to the exact 40/40/20
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I am at a desk all day too. I keep a pair of walking shoes at work and instead of taking 2 ten minute breaks each day. I take 2 ten minute walks. I also try to walk a couple days each week during my lunch. At the end of the week it usually ads up to about 2 and a half hours of walking. Not bad for just taking a few minutes…
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Hi Meeksfour! Lets lose some weight before our Birthdays!!!! :) 38 is the new 28! Lets do this!
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Good luck to you as well! :)
