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Yup if the urge arrises Over definately Sit
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I love the peanut butter ones. Keeping busy is working great for me as well.
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I think cravings are just that cravings, whether it be for comfort, stress etc... I need to just figure out a right way to satisfy it without overindulging. Work is the hardest for me, especially when i have down time.
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I will have to do this. Great to know.
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Thank you so much ladies, you all have some wonderful ideas that i hadnt thought of. I did buy some roasted almonds and flavored rice cakes for the salty treat, both very good. I bought the miniture Hersheys candy bars, less calories than a granola bar and more satisfying...if you know what i mean. LOL Chocolate covered…
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Getting started was the hardest for me, becasue i had every excuse in the world. One day i decided to get off my butt and go for a walk and realized it felt good. That made me challenge myself to do a little more each day until it was a competition with myself. I have my days where i want to sit and eat especially with the…
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Your not alone in feelingall of this. I have always felt like the ugly girl, even when i 95 pounds and graduating high school. I wore baggy clothes to hide everything and as medical issues have come along the past few years i have slowly gained weight. I worked by butt off and got back to a size i was happy just to have…
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WOW congrats. Great story. You are an inspiration to everyone on here, whether its losing 10 pounds or hundreds.
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Welcome and Good luck. I started about 3 weeks ago and i found the first week to be hardest. I planned out my meals in advance so it was easier to shop only for what i needed. And since this is not a diet for me..I call it a lifestyle change or improvement, my fiance gets to do it as well and its been easy. Oh trust me do…
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Great Job!!! Keep it up. Its all about doing whats best for yourself.
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You can add me, Im 9lbs down in 3 weeks and would love to lose another 50. My goal has been 2 lbs a week and im doing well so far. The first week was hardest for me and each day gets a lot easier. Thank GOD!!! Good luck
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Its so nice to know that everyone here has had the same struggles and can support each other. Im not looking at this as a diet at all, i think of it as a lifestyle change and thats the pnly way its going to work and i keep it up. I have an office job so its a lot of sitting, so each hour i try and walk around for 5 minutes…
