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Firstly - do not beat yourself up! You made a boo boo, everyone does it ! Secondly - your diet is a bank account! So you over drew today, for the rest of the week you'll just have to be more conservative with your "spending" Thirdly - this is a good experience :)
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Firstly - do not beat yourself up! You made a boo boo, everyone does it ! Secondly - your diet is a bank account! So you over drew today, for the rest of the week you'll just have to be more conservative with your "spending" Thirdly - this is a good experience :)
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The motivation to work out is my biggest struggle. Since I am in college, have two jobs, and I have obligations to a radio station in which I volunteer at 10 hours a week, I am usually very tired by the time I have a second to go work out, when in high school I use to swim 2-4 miles every day, six days a week. When I…
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It will be alright, I have had trouble my whole life losing weight and it is ok, everyone is different and you need to find what works for you :). The most important thing is to stay to it, you're doing yourself injustice otherwise. Remember you are doing this for you, and this about you. Whenever I need extra motivation I…
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Welcome! Remember slow and steady wins the race! Take easy small changes that you can keep to yourself :) You'll do great!
