Replies
-
Wow you look great! You even make Ronald look better, lol!
-
Wow amazing job! From one single mom to another, I am so proud of you and the example of healthy living you are setting for your daughter!
-
Amazing, you look great
-
fiberone brownie and a bottle of water is my go to sweet treat almost daily!
-
I love a good bargain and buying in a smaller size makes it that much better! Keep up the good work!
-
Great job! You are the epitome of hard work paying off!:smile: :heart: :smile:
-
Are you serious? I'm a registered nurse and my best advice I can give you is to speak with a physician, dietician, and therapist. I don't think 80lbs is a safe weight for any adult unless you are under 5'0
-
hloftin~ great smile
-
Congrats! 6'8 wow i'm so jealous im only 5'3 and have height envy!
-
I got my recipe from weight watchers and it doesn't use protein powder. You mix 1 container of light whip cream, a small box of sugar free vanilla pudding mix, and one can of pumpkin not pumpkin pie filling. I use cinnamon, nutmeg, and splenda to taste. Super easy, low cal and it taste like holiday heaven! Hope you enjoy!
-
Congrats on getting healthy, looking great is just an added bonus! Keep up the good work!
-
Such an inspiration! Congrats and good luck on your continued journey!:heart:
-
OMGosh, is this not the best thing ever done to oatmeal!
-
Thanks for sharing! Keep up the good work!:smile:
-
Congrats to you and your girlfriend! Its great you guys have a strong support system within each other!
-
My kids are also my biggest excuse I use! I'm with you no more excuses, im waking up early and jumping on the treadmill! :smile:
-
bump:smile: :heart:
-
Total inspiration of courage and hard work!
-
Have you heard of the gastric sleeve, it has less side effects than the gastric bypass and better results than the lap band. My insurance required I see a dietician for 6 months before having any surgery. She recommended I log my food with MFP and I now have hope I won't have to have surgery with all the inspiring people I…
-
Great Job!
-
Too funny!:laugh:
-
Sounds like a good plan! I use the app and the computer. I joined last feb but just last month after seeing a dietician who recommended myfitnesspal, have I became recommited. I'll add you!
-
100 calories for 1/2 a cup
-
I make mine very different, I think I got the recipe from Weight Watchers a couple years back. My recipe isn't as dense or protein packed, but its light and fluffy! 1 can pumpkin 1 small box sf instant vanilla pudding mix 1 container of fat free or lite cool whip cinnamon, nutmeg, splenda to taste Mix all the ingredients…
-
Hi I'm a 29 yr old nurse I've been a nurse for 10 yrs lvn in 2001 and rn 2004. I'm currently a wellness director at an assisted living facility. Ive always taken care of others and finally am at a place to commit to taking care of me!
-
whole grain tortilla or one of the yummy flavored pitas spread light cream cheese sprinkle with seasonings of choice and add sliced lean turkey or ham. Its kinda like a pinwheel in a sandwich form, just not cut up.
