tiflyon

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  • I have the same opinion about diets, but my boss insisted that the SBD was different, so I actually started reading the book. The whole concept of the South Beach diet is to TEACH a new healthy eating lifestyle that is attainable for the rest of your life. True, the first phase is a little crazy, but it is a good concept…
    in South Beach Diet Comment by tiflyon January 2011
  • I just put my recipe into the database, it comes out pretty healthy without the corn chips, cheese and sour cream :) Here are the stats: Number of servings 7-8 Ingredients Calories Carbs Fat Protein Foster Farms - Lean Ground Turkey, 16 oz 480 0 6 88 Generic - Onion - Raw/Large, 1 onion (150 g) 60 14 0 2 San Marzano -…
    in Taco Soup??? Comment by tiflyon January 2011
  • My goal is to loose 15 by my birthday at the end of april. I'm all in!
    in Who wants to join the 'Lose weight by April' group? Comment by tiflyon January 2011
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