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How do you space out your calories during the day?
I'm set on a 1300-1450 calorie diet a day. I'm just curious to hear how you all divide up your calories between breakfast, lunch, dinner, and snacks. Today I had a breakfast of about 300 calories (egg, bacon, cheese, english muffin) and feel super full. I'm not used to eating a really big breakfast since i'm usually…
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Birthday present to myself
So I joined this website in hopes that it will help be stay motivated. My goal is to loose 15 lbs by my birthday as a present to myself. It sounds like a "doable" goal based on general diet recommendations, but i'm going to need some support to stay motivated. Starting weight: 150 Goal weight: 135 by my birthday 16 weeks…
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New member, new goal
Hi! I'm just starting to get serious about loosing weight. I started calories on some other site, but ran across this one and really liked the forum idea! I will definitely need some support and motivation from some others in the same boat. My plan for now is mainly cutting calories...i'll be too busy to exercise until I…
