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practice practice practice. thats the best way to get better.. theres really no secret to technique. you just have to work on it. over time you will get better. you already stated your weakness, so you know what areas you need to work on. also, another thing you could do to switch it up from time to time would be to try a…
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I still eat what i want =)... just have to eat in moderation.. i didn't cut out any foods, just cut back!!
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i bought a dress from express that wasnt really a goal dress, but i knew once i tightened up my stomach it would look nice. the next time i went to put it on it swallowed me, so i never even got a chance to wear it because i lost too much weight.. i just gave it to my sister for her goal dress.. I thought about doing goal…
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Roman Catholic
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Height 5'4 Age 23 Heaviest 159lbs Lightest 133lbs Goal 135lbs Right now 133-135lbs I just wanna lose more body fat.. I've lost 7.6% so far. Another 6.5 & I'll b good.
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Homemade salad w/ grilled chicken & a Fuji apple
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my fam started noticing at 5lbs because my face and neck got real skinny...
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just say when the time is right and leave it at that..
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i havent found one yet =(... i know exactly what body i want in my head, but cant think of some1 with it..
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do u strength train at all??
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THIS!!! :happy: :happy: :happy: :happy: :happy:
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i have b4, and when i up-ed my calories for a few days i dropped the weight..
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i'm recovering from a surgery, and so this week was my 1st day back in the gym. im extremely sore after taking 7 weeks off, so im thinking about lifting less days, but nothing too hard, so i dont over do it until i can get back into my normal routine.
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shaveeedddd.. i am not a fan of hair..
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nothing is to little.. u should be proud of your achievements no matter how little or big they may be
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well said!
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way to go
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I hear thats common for women when they lose weight... i wish mine would shrink some =P... me on the other hand, my band got smaller, but the cup actually got a little bigger...
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Only when i forget my hair tie =( lol.. :sad:
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i take C4. Its not tailored for women, but it works for me.
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U did ur part. Keeping doing what your doing. If he wants to be a jerk and not eat what u cook for him then he can either cook for himself, or go get his own food.
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I dont think i ever really noticed, but its here, so i guess i will have to find out.. Usually i'm really sick, sooo i think i'd b to sick to eat.
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switch up work out routine, and zig zag calories... sometimes even just eating more than u usually do can help.
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running is good. any cardio is. u should try some strength training as well.. i would google different videos to help u get an idea of how to, so you don't hurt yourself. Also, if your gym offers exercise classes i would recommend taking advantage of them! good luck.
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15 and counting =).. i love them all, and thankful for those who appreciate the artwork we put on our bodies =P
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well i'm 5'4, so almost lol. c/w 146 g/w 135 (and then going to see how i feel)
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i ususally take a day or 2 off a week for rest, and i have been dropping the weight. your body needs time to rest.
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you look amazing!!
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5'4 147.2 looking to reach 135! i'll add u. good luck
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5'4 my heaviest flux between 157-160 my starting weight for my weight loss was 158. my weight as of today is 149. my goal is 135 (for now). I just really hope to slim my stomach and tone up my arms.
