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3/4/5 day split - strength training
I've been doing a 5day spilt since i started working, but I'm considering switching to a 3 or 4 day spilt... Any input? Which do you prefer, and why? thanks :smile:
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alli???
has anyone tried it? pro's con's?
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anyone else recovering from a back surgery/injury?
what are some exercises you do that don't bother your back?
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new to MFP
I had a personal trainer, and she had me on the loseit! app, but after research i decided to switch to MFP.. Hopefully I continue to have the same results with MFP that i had with LoseIt! So far i love it! My goal is to lose 23lbs, and so far i have lost 8.4. has anyone else switched from LoseIt! to MFP? Pros and cons? My…
