lauraspeciale

I drank diet soft drinks for years mainly as I did not like the sugar taste in real soft drinks. Studies are showing that the artificial sweeteners are causing your body to gain weight. Be careful with soda water also as it has so much sodium that you can retain lbs of water. There are new carbonated waters out there that…

I saw you say about no wine...lol, that is probably the largest part to my weight. The food has never been an issue...traveling, it is amazing how many people want to go for drinks to discuss...I am off all alcohol for the next 4 weeks...ugggg...

Please add me to your weigh in's...I started On Jan 2, 2011 with 186, this morning 184...so do I send you my weigh in every monday? do I send it here or to an email address? Laura