hollys6699

Thanks everyone for the info, now i am throughly confussed!! so i think what i will do is start counting calories again. but i dont really know what is should make my target, with working out and all!! because i know that you need to eat enough to feed your body and not go into the starvation state, and not burn any…

Thanks to all of your support!!!! I am wearing the patch and i have also placed a rubberband around my wrist, and when i think of smoking i snap it and what do you know i forget all about smoking!! haha So my thinking is when it is after dinner and i am really thinking of those tablespoons of peanut butter I will snap the…