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Good job man! Congrats on your progress so far.
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Great job, and it's obvious you have the confidence to work that pic! :happy:
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Appreciate the comments, folks. I take away as much motivation from seeing others success as I do my own. Feel free to add me if you'd like. I tend to make things a little light with my updates, but I'm always serious when I need to be.
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Gold Standard Strawberry Whey Protein with skim milk - 1.5 scoops after lifting, 1 scoop on non-lifting days One A Day Vitamin - Men's Health Formula, 1 tablet Member's Mark Vitamin C Natural With Rose Hips - 500mg Nature's Way - Glucomannan Member's Mark - Double Strength All Natural Enteric Omega 3 Fish Oil 1200 Mg, 2…
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I workout at 3AM in the morning on the weekdays because the Anytime Fitness I'm a member at is way too crowded when I get home from work at 6PM. If I wait til the crowd thins out around 7:30 then I'm not going to get home til 9 or later and I know I won't wind down from the workout until an hour or two after that. It's…
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Good job bro, you can definitely tell you've been hitting the weights hard!
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6 oz baked talapia with 1/2 cup brown rice, a nice serving of fresh green beans, and a nectarine.....and water, of course.
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My daughter's name is Karli Faith
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Snookie! NOT!! Does Erin Andrews count since she's technically on TV as a reporter? If so, that would be mine.
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Mine definitely shows in the face first. I haven't told anyone at work that I'm eating better and working out and a guy came up to me today and said that my face looked slimmer, then the typical question of "are you sick" came up.
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I've been very careful to make sure I'm getting the right nutrients, but I might not be getting enough. At least 5 servings of fruits and vegetables a day, high protein, etc. Taking multivitamin, vitamin D, calcium, and omega 3. Could just be that I actually picked up something at the gym. I'll cut back on working out a…
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Going towards a summer beach vacation
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The digital can show different read-outs from one second to the next depending on what kind you have. Mine will show up to a 1 lb difference when I step on it. For instance, I might be 215.2 (which I am not, for the record) after a couple of immediate attempts at stepping on it and then on the third successive attempt it…
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I count mine as well. I take 4 different vitamin supplements and put them together as one of "my meals." Then I just enter them in first thing in the morning even though I split some up throughout the day. The Omega 3 Fish Oil counts 45 total calories for me (3 capsules @15 cal ea.), the other 3 are zero. If nothing else,…
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die-hard Cowboys fan here, but I'm going with the Patriots in the playoffs this year. They have looked unstoppable, especially in the second half of the season. Could the week off hurt their momentum though? We shall see in just a little while.
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I work for the government, but that's all I'm allowed to say. :wink:
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Take a mini-vacation. Schedule something for once it warms up that way you've earned your reward for the weight loss milestone AND you're keeping yourself in check for your upcoming trip. At least I know that's what I'm gonna do when I reach my my goal weight. This summer I WILL be on the beach in Florida! But yeah, gotta…
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I have a late April birthday so I'm in on this as well. Goal is to lose 40 lbs by April 26th.
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Thanks everyone. A ton of useful information and motivational stories to read through here. Looking forward to interacting with all of you.
