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75 lbs down Pics
Alright, so I always visit this particular forum for motivation and am happy to see the pictures of everyone's progress and how they are striving to meet their goals. As a former college basketball player, I was always in shape..until my late 20's. Taking on a graveyard shift pretty much killed my nutrition and exercise…
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Overtraining?
Well, I came out of the gates fast and have lost 20 lbs in 17 days since joining this site. Been eating very consistently and haven't gone over my calorie count one day. I've also been going to the gym consistently as well. However, this past Tuesday I decided to start weight training sooner than I initially wanted. I most…
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Texas Guy - my intro and story
Hello everyone, 33 year old from Texas here. I'm 6'4" and, as of last Friday, weighed 314 lbs. Looking to get back in shape and drop down to the 210-220 lb range. I was a former all-state basketball player and went on to play a year of college ball before reconstructive ankle surgery ended that. Up until a few years ago, I…
