Monisfit4life Member

Idealshape has soy in it and that causes issues for a lot of people. Shakeology does not have soy.

Yes I became a coach to offset the cost of Shakeology and other programs and I also loved my results and wanted to make a business out of recommending these products to people and it worked for me.

I think many people think that Beachbody coaches are biased, but what they need to know is that most Beachbody coaches started out as customers that saw results and decided to share it with others and make a business out of it. It's not a gimmick or a pyramid scheme. These people have seen results and they are sharing it…

I am currently mixing Turbofire with Les Mills Pump, but soon I will move over to Tapout XT. In December I plan to purchase Les Mills Combat. I can't wait.

Your best bet is to go to a running store. They will watch you run on a treadmill and tell you what kind of shoes work best for you based upon the way that you run. I did that a few years ago and it was the best thing I could have done for my feet. Now when those shoes where out I just buy the same model shoe over again.…

How do you mix it? I think I used too much of the protein drink mix because it tastes funny. I might try it again with less protein drink mix and almond milk.

Sounds awesome. I just might order it today since I just ran out anyway.

I just started and I love it

Where is the group?

I can't wait to get it. Mine is in being shipped right now and I am tracking it on the UPS site lol

Wow no one is doing Tapout?

Motivation is hard. Many times you won't feel like doing it, but do it anyway. Remind yourself how good you will feel once your workout is over.

Awesome. Do you like your results?

I just started again today. Training for a 5k next month. I did it before and I got to week 7 and it worked great for 5k training so I am back at it again!

I love Couch 2 5k! I just did it today!!!

The background research on Body Pump says that it is weight training. It is done this way for people to build lean muscle quickly, but it is done at a pace that burns alot of calories as well.

Yes I have done it and I saw great results and I was over 200 pounds when I did it. I would say this if you love it try it. I know people that have lost 80 pounds or more doing various workouts including Turbofire so YES it can be done. You can do the modifications to make it easier for you until you are able to do more.…

Thanks for the suggestions. I am doing the vegan eating right now, but I do plan to go back to animal protein shortly. I just need to slowly reintroduce it.

I love Chalene Extreme. It does not require alot of coordination at all and you will see results. You can use it with either weights or resistance bands. I mix it with Turbofire because I love my kickboxing and this is alot of strength training.

I travel alot for work and I use Turbofire workouts. Any workouts that do not require equipment will travel well. I know that you can use resistance bands with P90x so that will travel well too. Insanity does not require any equipment at all so that is good too. I am not sure if BBL uses equipment, but I am sure you can…

I think MFP has good estimates. I have a heart rate monitor that I use to count my calories for me. I got it from Target but I am sure Walmart probably has them as well which can be a little cheaper. It is just a tad more accurate than MFP. I found that I burn about 10 calories a minute on Turbofire, but like others have…

Shakeology isn't for weight loss, it's a healthy whole food supplement. Now most people do lose weight when they drink it, but for me it's been more about energy, immunity, and overall health. I have been on it for 2 years and I no longer get colds or allergy attacks. My immune system has been stronger than ever, my skin,…

I have lost over 25 pounds doing Turbofire and Slim in 6. I gained it back to due to my own fault and now I am working on losing the weight again. I am now using Turbofire and Chalean Extreme and I will get the weight back off and then some.

I ordered it awhile ago, but I just started doing it last week. I really do like it. I had a HUGE calorie burn like the high-impact Turbofire HIITs and my knees have been thanking me for it. Its awesome.

Me too. Feel free to add me as a friend. I want to lose weight and of course just be healthy overall. I hope it works out for all of us.

Yes you can gain weight after you get married. I did, but now my hubby and I are both working on losing and we are doing it together. So it helps to have the support of your mate, its hard to do it without it. But no one should blame marriage as that is just another excuse among so many excuses of gaining weight.

LOL to the hungry statement. I am not hungry at all and I am positive so if you want positive people around feel free to friend me!!! I don't like negativity at all. This is a lifestyle not a diet. If you are hungry then please eat more food. Too many people are not eating enough calories and putting their bodies into…

Hang in there. Its a slow process, but 30 pounds is awesome. Keep it moving. Try switching up what you are eating and your workouts. Your body gets used to workouts so you need to change your routine once a month. Make sure that you are weight training in addition to cardio and make sure that you are eating enough to…

I understand how you feel. I have been a chronic yo-yo dieter, but one thing I learned this year is that discipline is a habit. I am going to work on practicing that habit in 2012. Its a daily choice that you have to make and its not easy and yes you will make mistakes. Just keep believing that you can do it and when you…