paulettac

I love baked sweet potatoes sweet potatoes, squash, corn and okra. Also a friend of mine has a blog where she gives recipies with nutrtiional values. She has some good ideas on there.... http://www.imnochef.blogspot.com/ Another friend on here does a daily blog of her day in the kitchen...…

sugar free gum helps too.

Haven't heard of it. What does it consist of?

Cograts! that's awesome!

Congrats!!!! That's AWESOME!

I'd love to join. April 30 is my little boys birthday! I'd LOVE to be down 15 pounds by then! Pauletta 44 172.6

I just started it and I love it. Great workout.

That's awesome! Keep up the hard work. I know you can reach your goal!!!!

I personally don't think it matters so much as long as you measure the same spot each time. That being said I've always read to measure the fullest part.

I'm pretty sure it has to be in the contract. However, since they didn't put in there that they want to take it they'll probably leave them. BTW, congrats on the weight loss. That's AWESOME!!!!

Thanks for sharing.

Sugarless gum helps me.

Congrats to every one on your nsv!!!!

Thanks, it looks like a great workout.

Awesome!

Good luck on your journey. I'm the same as you. As I get older it's much harder to lose the extra weight.

Welcome to the site.

I was wondering the same thing. Thanks for the link.

Thanks for sharing.

Sounds good.

I use a small bowl and measure mine.

I count the actual time I exercise (30 minutes in your example) and total calories.

Have you tried sugar free gum? It helps me.

I'm not in your area but feel free to add me for support and encouragement.

That's why I work out at home. I'm very lucky that my hubby has a lot of equipment and I've been able to add a couple items.

Congrats on your success! Keep it up!

You look amazing! Congrats!

Good luck on your journey. Try to set small goals like 5 or 10 pounds. Once that is reached, set another. That's what I'm doing and it seems to be better for me. Add me as a friend if you like.

Awesome! congrats!

You look great Melanie! You've come so far and it all your hard work is paying off big time! Such an inspiration to me, especially today when I need it the most!