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If you know where you are going to eat you can check out the menu online, a lot of restaurants have nutritional info available, and you'll be able to make a wise choice before you get there and are pressured to order .
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Great advice!!
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What inspiration, I'm basically in the same boat you were in a year ago, but much older and I'm just starting with MFP, I've ordered my fitbit and can't wait for it to arrive.Thank you for posting. I would be happy to be your new friend, your the kind I need!!!
