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I have to agree with the water exercises. I do mostly swimming for my fitness activity. The breast stroke will offer the most resistance/toning than other strokes. You can also use one of those "swim pull floats" that is specifically to give your upper body a work out.
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Keep at it! Those meds can be such little boogers! That is a great weight loss for your first month!
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Hello, My name is Gina and I was diagnosed with RA almost 3 years ago. I've done well so far with losing weight, with most of what I have lost was gained during the time I was on 65mg of steroids a day and completely unable to engage in meaningful activity to aid in weight loss. But I am doing it now. I was overdoing it,…
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I'm new and I'm in :) looking forward to the challenge.
