Replies
-
I think indoor stairs have roughly a 65% grade--from what a google search said. :)
-
http://www.exrx.net/Calculators/WalkRunMETs.html This may help.
-
Me too! Why wait? :)
-
Added. Thanks!
-
Hi! I'll add you. I'm looking for more friends too. :)
-
I am not a professional MMA fighter or Jiu Jitsu black belt, but I know a few and I can appreciate your dedication. (Ok, well I know ONE amateur MMA fighter, one BJJ professional, and one sort of trying to do both...lol)
-
Oh, hey kids! I am actually here for fitness support and motivation. I am 32 years old. I am never nervous about sex. Maybe excited... not nervous. Why don't you go ahead and read the rest of my OP?
-
Thank you!
-
I usually get about 2 large plate fulls, if not more, with an average size squash. But I don't measure my food or track calories so I have NO idea how many grams that is.
-
OMG.... do rest. Hopefully your typing will improve.
-
I really don't think you would have done enough "damage" to lower your BMR. You could try eating at your TDEE (or eating at maintenance) for a couple of weeks and then slowly decrease your calories to a moderate deficit again.
-
Lisa--- calorie deficit. Lift for body composition. HIIT if you want. :)
-
There could be a number of things that made the scale say you gained a pound this week. It's probably water. True fat loss takes time and patience. Stick with it. Eat your calories. You are not in starvation mode. :)
-
Sodium intake can effect blood pressure.
-
Red wine...... :drinker:
-
Which part is "not true at all?" Calorie deficit, whether through diet or exercise or a combo of both = weight loss Lifting maintains muscle mass while on a deficit--therefore you should do strength training while on a calorie deficit So if you HAD to choose one or the other--lift, cardio is optional if you can create your…
-
Definitely heavy lifting and light (or no cardio) and a modest calorie deficit. You usually do not simultaneously burn fat and gain muscle though.
-
Hi everyone! I work 12 hour nights in the ER. I'm an LPN and in school for my RN. I used MFP in the past and I was very successful--MFP food tracking, hard work, and heavy lifting got me down to a size 2. I got off track when I started school, so here I am again! I'm a little busy at the moment but I wanted to get in on…
