rkrobke

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  • I measured my cereal instead of guessing and made it to the gym for am hour....which I really didn't want to do! Thanks for your post!
    in What have you done right today- Day 5 Comment by rkrobke March 2011
  • I put it behind me, get back on track and then wait a week before I weigh in again. I fell off today...ate a whole plate of mall Chinese noodles and chicken. It wasn't even that good! I know I won't be doing it again because it just wasn't worth it. Hang in there.... We are all in this together and it isn't easy!
    in falling off the wagon and getting back on it Comment by rkrobke March 2011
  • Great Job! I gave up the soda too (well, mostly) and it has helped. You look great and should be proud!
    in Here is what it looks like when you lose 1/3rd of your body Comment by rkrobke March 2011
  • I ran into the same problem. My last 3 weeks I haven't moved weight wise, but my measurements are decreasing. HAve you thought about adding strength workouts?
    in Weight Loss Standstill :( Muscle? Comment by rkrobke March 2011
  • Thank you! Just what I needed today!
    in YOU CAN DO THIS!! Comment by rkrobke March 2011
  • I have has the video for almost a year...my SIL bought it for me....thought today that I would give it a try....I'm in!
    in Anyone fancy startin 30 day shred tmro :-) Comment by rkrobke March 2011
  • I am with you....my kids were home from school last week on break so that meant more eating out and less excercise. Weigh in at my gym is tomorrow...I am scared!
    in Arg Comment by rkrobke February 2011
  • I am with you! I began losing 10 lbs. the first month and now things are slowing down...just a loss of 0.5 lbs this week ( with no cheating).....however, when I did my measurements I lost another 1/2 inch off my hips and 1 inch off my waist. Also got into a pair of size 8 pants today that I never thought would fit ( from a…
    in Frustrated and want to give up Comment by rkrobke February 2011
  • I'm with you.....having one of those weeks where I can't stop eating. To make it worse, there is a weight loss challenge at my gym that I am doing. I started MFP @ 5'9" and 187.5. I started the gym challenge at 175 2 weeks ago....this week I weighed in at 176.2.....talk about a let down! Lets get through this…
    in Bad week equals fat week Comment by rkrobke February 2011
  • My goal is to run my first 5k in under 30 minutes in May....I can do it on the treadmill but am afraid to see what happens when I get outside. My next goal is to finish a 10k race this summer in an hour....maybe the half marathon will come next year...Good luck and a great goal to have!
    in What is your Fitness Goal? Comment by rkrobke February 2011
  • I never thought of that...what a great idea!
    in i've bought a treadmill, now what?! Comment by rkrobke February 2011
  • I always go with what the machine says, especially if you put your weight in. I just figured out that a great way to burn a ton of calories is to walk on the treadmill at a 7% incline. It burns almost as many calories/hr as running. Good luck!
    in Aerobic Activity calories burned Comment by rkrobke January 2011
  • I am at home with my 3 and 5 year old boys. I can relate to gaining weight while at home. I have finally decieded that it is time to put myself first once and a while and get back to the gym. I am commiting myself to exercising 5 times per week....I try to do 7 but it is sometimes hard. I feel so much better already and…
    in Stay at Home Moms Support Each Other! Comment by rkrobke January 2011
  • Try walking 2 minutes and then running 6. I have been doing this and like it. Then when that gets easy walk 1 run 7.
    in Treadmill work outs- what do you do? Comment by rkrobke January 2011
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