emilyx3

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  • I buy alot of "healthy" sweets (Special K, Kashi, 100 calorie packs, etc.) Also, try a glass of Dark Chocolate Almond Milk ... oh so good and filling at the same time!
    in Sugar cravings in the evening Comment by emilyx3 June 2014
  • I completely agree with doing Yoga! I tend to get a lot of back pain & also have sciatica. On the days when its really acting up yoga is the only thing that can save me!
    in Back problems? Comment by emilyx3 June 2014
  • This seems pretty intense ... idk.
    in DO YOU HAVE WHAT IT TAKES? 30 Day Challenge! Comment by emilyx3 June 2014
  • This will be my first summer on MFP but personally summer time for me is the easiest to eat healthy. I never want to eat too much since its hot out and have learned simple healthy options. For BBQ's: Chicken Kabobs and Bunless Burgers (sometimes I get sandwhich thins or the whole wheat pita from trader joes! or even make…
    in How Do You Stay On Track For Summer?? Comment by emilyx3 June 2014
  • I have always heard and have always drank them after a workout. It's pretty important to get some sort of protein in your system not too long after you workout ... so even some lean meat like chicken is always good too.
    in Protein shake??? Comment by emilyx3 June 2014
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