amsomers510

I think it is difficult to say what size you will be until your lose the weight you need to in order to be heathly. You may gain weight in your upper body instead of your lower body which can give you an apple shape. I think broad shoulders on a women can be really sexy, you just need to learn how to dress to maximize your…

Clean out your kitchen of foods that are tempting. If I have a bag of chips in the house, I eat them. So I just don't keep them in the house. I also realized the more protein I eat in the morning, the less likely I am to over eat throughout the day. You may be hypoglycemic. I am and I notice that when I eat sugar and…

I just added my recipe for a simple smootie. It is called Anne-Marie's Homemade Blueberry, apple, banana smoothie. I did all the calculations for the nutrition. This makes two servings for a snack or you can use the entire thing for a meal replacement Obviously you don't need to use organic, but that is the way I eat. 1…

I think I used a full serving or you can use a half.

I have been making trail mix bags for myself with raisins, sunflower seeds, whole grain cereal, and dark chocolate chips. Just keep the measurements at one TBSP for the raisin and seeds, 1/4 for cereal and just a few chips. I also raid the children's isle at whole foods for z-bars which are a children's version of cliff…

Any restaurant with locations in California has to have their nutritional information online and most of them have it in their restaurants. Most restaurants will make you grilled chicken or fish with steamed veggies and possibly a plain sweet potato. I am sorry for your loss.