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The 160 is probably for the single serving bags. Those are the ones I eat.
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I don't eat a ton of junk food but don't go full on with only healthy foods either. I've lost 29 lbs since Jan. 1 by watching the calories and walking. I do recommend taking a multi-vitamin daily. I remember reading the following story last year (…
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As for losing weight with just walking and watching the calories, yes you can. 99% of what I do is plain and simple walking. Started Jan. 1 and 24lbs down so far. I have my goal set for 2 lbs per week and walk 3-5 times per week and normally 1.5 to 3 miles. And I drink about 14 cups of water a day.