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I have several friends that are nutritionists and they say to drink 1/2 your body weight in ounces of water a day. 150lb person should drink 75 ounces of water. I am drinking A LOT of water. :)
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Worked out today with my fitness club at church and my lower back did not hurt for the first time. 1 week tomorrow will be the first time I have stuck with tracking my meals in a very looooong time. I have been resisting temptations left and right this week. So many victories for me this week. I love reading everyone's…
