Replies
-
somewhat . everyone keep telling me I am getting too small. Huh... I weigh 210 17 percent fat now 210 9 percent fat. Its crazy i am bigger but smaller. I have to almost take my shirt off to say look this is the difference . Stick with it but switch it up if you notice no change.
-
I alternate the carbs....and keep the calories the same. Non workout day 50, workout day 200 ..... No carbs after 12 for me
-
that's not too bad at all. It really depends when you are getting those carbs. I digest about 50 after a gym workout and only 15 after cardio. I try to do all my carbs or most of them by 2pm..... This way you will hopefully burn them off by night. I lost 5 pounds just by changing when I took in carbs..... On a workout day…
-
if you can bear it...drink it BLACK.
-
Insanity interval training will have you pouring sweat. P90 have you doing things that one feels like the body should not do.... YOu spend 5 min on advertising 10 stretching before you get to the core. Both are good. I know twins who did one while the other did the opposite .... day 60 Insanity was ripped --- p90 was bulky…
-
I have both. I did p90x for a week. I am sure it works, but one needs tooooooooo many props. IMO it pushes you to the limit and above. With that being said I have been doing Insanity for 2 week. Hands down best for me. 40 min a day, not impossible moves, and all you need is some water and a towel. Insanity makes one sweat…
-
Muscle helps to burn Fat. Better to have too much protein then not enough . I always drink a shake within 30 minutes of workout. If cardio I do a shake with out milk If weight training - shake with milk--Extra Carbs
-
Muscle Build What do you need protein for? How much protein do you need? Are high protein intakes safe for your kidneys? What are the best sources of protein? This post will answer any question you might have about protein. Why Do You Need Protein? Proteins are building blocks. Muscle, skin, hair, ... They're all made of…
-
Machines do not let you get the natural build of your muscles. But they are better then nothing. Makes sure you warm up. Stretches . I would do circuit training 3 x8 with 3 body parts. Jog 45 secs between each machine change. The last 8th rep should be intense. If you are doing it too easy increase weight. Find a comfort…
-
Great work
-
welcome back.... After about a month you will know the values by hard. I still stick to it. I found myself falling short on cals. Which can be bad also.
-
Squats are hated by most. I was built like an eagle until I started doing squats and dead-lifts .
