prestonmay Member

My Cal intake is suppose to be 3100 to maintain... However I do only 2000 and GAIN. However the MFP most be customized so I can get 60 percent protein 30 percent carbs 10 percent fat -- By playing with those % I can change my body size , weight and look...

daily on 3 scales.. Take an avg at the end of the week. Always NAKED............. No food or water for 3 hrs at NIGHT

Body Fat vs Scale. I have went from 210 20% fat to 212 9 Percent fat.... Big Difference ---- Look at how things fit -- Focus on Strength and the body will come. One can see 10 pound increase in lifts a session. This motivates me. The body will come later - FOCUS on fat percentage. My wife was 125 25 percent fat and now is…

Not bad for a strength lifter. I eat 4 scoops a day

amazing. Great Work and motivation to us all..... We are stuck on 60 and 90 day workouts. GREAT TO SEE someone can do this in 20 days...;

I noticed that.....So I just make comments... and do not POST OEM things.... Sometimes when a man post pics... Its taken the wrong way... esp by their spouse..... I would love to do before and after,,,, But I would get a mouthful later

Health first ( to see kids grow old) , Strength ( Pays the Bills--Fun Money)Looks last

Before a Body Building comp(7 days)...... Mon -50 carbs tues 200(alternating) -- This shocks the body enough to lose some fat within 7 days---- The weight you lose will be temp at best with no carbs at all.

the top corner-backs were doing it 14 times. I Just was wondering.....

Good work

again if we know and he doesnt --- that is a problem itself. Commx can make or break a relationship. Life is simple we make it complicated. Cliche but true. Wanting some Humor in life is not too much to ask for. But it sounds like your relationship has more pros then cons. Way your options wisely . I once imposed GODLY…

KFC is not as bad as most places.... Grilled Breast is full of Protein and has the least fat there

U are 110 percent right.... Become Stronger and Look Stronger.... Eating right and heavy lifting is a home run.. Add 2 days of cardio and you have your GRand Slam

Protein 40 Carb 40 and Fat 20 works for me... But that is border line bodybuilding. However, it keeps me in shape when I do not work out...... On workout Days I do about 45 35 15 --- Really melts fat. Look into the BODY FOR LIFE program. I hit a plateau until i started doing it.... Along with SEAN T (LOL)

I think sometime we correlate happiness with humor and its just not the same thing. I can look at myself and make myself smile and laugh.. Call me a GEEK, etc....... But yes you might be doomed if this is a must. I think you should look at the person whole body of work and way the pro vs con. However, I hope you have had…

coke zero

Minimal thermal benefit when working hard..... A body wrap can give you the illusion that you have lost inches. SO before a contest I do it all. MINIMAL BENEFITS.

My BMI is high. I need 3000 to maintain.... so losing weight is easy for me. Losing fat is hard

I live by body fat % and not the scale. When I was 205 and 18 percent fat vs a now 9 percent at 205---- Big Difference. FOr most guys you do not get definition until you get below 10 --- This is when it really shows.....

preacher curls with bar or dumbell....

good job. Looking great !!!

weights..... BUT I would recommend Insanity over p90 --- did both---- p90 uses too many tools. Insanity will give you similar results in less time.... Most women like the Insanity over p90 IMO

Shake, Egg WHites and Fruit = 500 cals for me.

Wow you actually have access to one. I recall the old ones with the big belt. I have always questioned the effectiveness of this type of apparatus when it comes to weight loss. Stimulation --- I am sure it does, but burning FAT--Verdict is out on that one.? I get motion sickness from being in the passenger side of a…

If you must eat it. a Place Like Steak and Shake has a very LOW COUNT......

By far the best. I have tried all of the ABOVE responses over 25 years .... Purpose Soap --- No 2 http://www.purposeskincare.com/ 4.99 Clean and Clear No 1 hands down http://cleanandclear.com/product/moisturizers/dual-action-moisturizer 3.99 COMBO oil/dry skin - No Irritation. ONe Bottle last 6 months. Best 3.99 I have…

gp back to green tea caffeinated - Give me more a boast then coffee

change your diet guide to custom. Consume more protein similar crabs and low fat . Currently I do 40 carbs 40 protein 20 fat Percentage . When dieting you want to minimize muscle lost. Sorry to say this, but a fat cell stays once its there--It just shrinks. Muscles do go away......A freak of nature could add 1 pound of…

It depends on what the calories are also . Most of my calories are protein ---70 percent.... I want to retain what muscle I do have and lose fat... I have found give or take 300 cals either way works fine for me.

add some resistance training in there. You do not want to become the term called "skinny fat" . Weight training will burn less calories why you doing it, but the effects are longer (cal burning )