prestonmay Member

double sided Nutrition approach. You cant go wrong with that.

1.5 lose .8 oz gain IMO

Great Approach..... I eat for a gain 2 weeks out of the month and the other 2 I eat at a deficit --Week 5 Maintain and Rest . But this works for me.

try40 40 20This is optimal for burning fat and maintaining muscle if under the calorie goal ---- Read into or go look at Body for Life. I dropped 50 percent fat and stayed the same weight..... Read this when free http://www.hussmanfitness.org/html/TPBodyforLife.html

FB will not help you at all, unless you send a certified letter with the Death Cert. They are a free service. If you are not paying them for advertising or if its not a court order--- Your request will go upon def ears. Sorry for your loss........

1. Burn Fat and Gain Muscle --- Lean. But I am already BULKY --- SO it really depends on your body and goals... Adding the muscle burns more calories. I eat 40% protein 40 carbs and 20 fat......Eating under my goal burns fat but eating so much protein and so less carbs --help me retain the muscle I do have.... 2. This is…

http://www.marriagesherpa.com/ if its really over it has a section for that toooo.......

Find something that is very important to you and use that for motivation. Your avatar clearly shows two reasons why I chose to try and live a healthy life..... children.....

:smile:

I just did a demo of both for 30 days. So I am not a graduate of either. I think both are good. I would say try both for a week and see which fits your lifestyle and goal better. However I am an advocate of the BODY FOR LIFE program...Sorry for the Plug

True.... agreed. But this is a women asking which is better for her. Assuming what most women GOALS are. Again I have assumed before and been wrong. I would do the Insanity . Either way BeachBody will get their money..LOL But like you said it really depends on her goals.....

Agree with you. Fitness like type muscles and not a bulky body builder. I lost some muscle when I did Insanity . Had to dial it back some......

I agree ---- I do insanity warmup as cardio,,,,,I rarely go pass the stretch moves....

they will expose the muscle you have. Which is great for most women, for most do not want to get bulky. I did 30 days of p90 and Insanity ---- P90 is not for someone with back, neck, knee problems as I do Have. Insanity was better suited for me. Insanity is shorter in workouts and program duration. I have mixed up both and…

Do not look at it as a cheat day. If you are doing what you suppose to do with your eating style and sticking with Insanity ...On day 5 or day 6, that is a reward. I have 3 cheat meals a week. The cheat meal throws your body a curve that is needed. However, I drink 2 light beers instead of 6 or when I go out for Japanese,…

Change the MFP Nutrion GUIDE....Too many carb ratio to protein. I am assuming you wanna burn fat and gain muscle. Adjust the guide to 40 pro 40 carb 10 fat percent ---- on cardio days I up the protien to 50 , carb 35 and fat 15 did this for 2 months http://bodyforlife.com/library/exercise Gym 30 minutes m w f cardio 20 min…

Secret Circle and the end of Desperate Housewives --- snif sniff.. Missing Smallville

I have the same problem with reaching 3k cal. I had to add more protein to all 7 meals I do.... It was easy to reach when I was eating at McDonalds ---- But I go to STEAK and SHAKE - The lessor of the two evils. Protein shakes, Protein Bars and EGG WHITES have become my best friend. I had to increase my Breakfast to 1000…

sorry but when you 150 pounds plus over weight, your body can drop pounds with a few tweaks... Would be like me losing 7 pounds in a month. Diet to the EXTREME.

I was going to buy two (wife and I). However, I block out everyone when in spin and listen to my own music. But they have some good Interactive DVD's out there. I follow the body for like concept - 20 min every other day - HIT style in any cardio I do . thanks for info.... In the classes I took.... Most people bailed out…

weights 35 min m w f cardio 20 min tues thurs sat

walmart Body Fortress -- Best Bang for the Dollar. Has Creatine in it though. They have other knock offs there that do not.

what is your height

Its really a mix of allot of concepts. Google Hollywood body

Good Observation

Thanks for the responses - I feel like an OUTKAST at time .......... Most are curtailing calories, when I can not get enough:mad:

True, but most posts are about how to lose and not gain or maintain.

Throw the scale out of the window and go by body fat % I was 210 at 20 percent fat and now i am 210 10 percent fat. Night and day difference . I mean if you were 200 pds and 5 feet 2 then yeah. My wife is 5 foot 7 and 128 - Most would think she is thin. But she is only 12 percent fat . She use to be 145 and 25 percent fat

I am an advocate of BODY FOR LIFE --- http://bodyforlife.com --- I workout and try to eat right for my KIDS...... Find something that can motivate you. Short term goals like the 8k are good to have. Now find another one. I turn 40 in 20 days. I am determined to not look a day over 36,,,,LOL. Thats my short goal. HAve those…