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Lite Yogurt is my best friend ---10 for 3.00
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Its easy to eat 2000 cals when you eating fast food. I Have to consume 3000 cals a day to maintain my weight ( I know most wish they had this problem) .IT is extremely hard to do and eat healthy --- and not break the bank.
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Sounds like dehydration . Increase water consumption. I do 2 gallons a day. Varies from person to person. Protein Bars with allllot of fiber do the trick for me. Find something low in fat and carbs that can help you without causing allllot of damage . Whey Shakes and or EGG WHITES or Tuna help me...... They fill me up but…
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This worked best for me when striving for strength . I could never lean upBut that is me. I was bulky but not cut. But then again I did not eat right and half but all my workouts. BUT this did work for me. Just left my mid section with a 2 pack until I added cardio
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Try this -- It worked for me.... To BUILD MUSCLE AND LOSE FAT Day 1 Upper Body Training Chest/Shoulders/Triceps/Back/Biceps Day 2 Cardiovascular Workout Day 3 Lower Body and Abs Training Quads/Hamstrings/Calves/Abdominals Day 4 Cardiovascular Workout Day 5 Upper Body Training Chest/Shoulders/Triceps/Back/Biceps Day 6…
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100000000000000000% agreement. The information HWY can have too much information at time, but only a few things are backed by empirical data. Everyone is an expert. I am only an expert in what works for me. Pre Comp -- MY WATER INTAKE MATTERS - if the only form I can get is a COKE then fine.
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The meats you eat have water in it. Muscles are composed of 70 percent water--- if you could measure it, you could. Its funny how water matters so much , but is not used in the guide to show any value--- Think about it..... But I get it , when in doubt stick to water. Do what works for you
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that is the obvious answer, not the scientific one. YOU have to have water to create Kool Aid or Any soda. Your body needs FLUID period.. Some formsof it are better then others. I am not saying drink 8 diet cokes and count that as 8 glass of waters. I may drink 8 oz of soda a week with two shots of Brandy. Drinking soda…
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can it be used as fluid intake is the question--Not what is the nutritional value
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water only on cardio day weight day -- skim milk
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Pre Body Builder workout is HIGH one day Low next. Eat most of your carbs before 2 pm . Carbs before and after a good gym workout is not bad. Lower your FAT consumption . DO AWAY WITH THE MFP guided nutrition plan. DO 40 protein 40 carbs and 20 fatpercent
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and you should:drinker: A guy drank 6 pack of Mich Ultra a day but stayed under calorie goal of 2 lbs a week. He lost 14 in 1 month. He did the same test with water and lost 6 . Their are mitigating factors that make this test not reliable, but what effects one body may not do the same to another. Like the MFP nutrition…
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I have a Phd in Bioinformatics --- When in Grad School --- I asked a Nobel Peace Price Biologist who have based his life work on --- this question. Hate to bust a MYTH--- He said HECK YES -- IT COUNTS.... I myself drink 2 gallons of water a day to hydrate my muscles not to lose weight. He said ..... diet soda vs water has…
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u r what u eat
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Body Fortress --- Walmart - Price 13.99 . I have tried 7 versions ..... from 13 to 90 a Tub. Best Bang for the Dollar. Has alot more then whey
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if you mean the RDA says you should not go below that ? Depends on body really. Their is a healthy way to lose weight
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ughh
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Wish you a speedy recovery. You do not want to become skinny fat. You will lose strength and some mass. But adjust your MFP guide where you are getting more protein, carb then last fat. Maintain phase for me 40 pro 40 carb 20 fat % Summer 30 50 20 Winter 35 35 30 If you can reduce your body fat while you are recovering ,…
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Them were the days. I could eat 10 snicker bars and burn them all off just partying .
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Sorry MFP.... The Guided Nutrition will help the avg person get avg results. I set it to lose a pound a week for 2 weeks and then gain a pound roughly over 2 weeks. Its hard to do both. It all starts with the Nutrition . DO the Custom.....Nutrition. Ideal is 40 percent carbs 40 percent protein and 20 fat... Eat most of…
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This really varies from person to person , goal is and your body type. Herschel Walker does 2000 push ups , 2000 crunches and 1000 situps a day and may eat one snicker bar. He is 7 percent body fat and 49 years old. This is not the typical person. I do research in Bioinfomatcis and Anatonmy ---- You are correct about that…
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I do 6 a day.... to lose fat 1 pd a week and gain muscle---every 2 weeks 1pd........................ON a GREAT 2 week cycle. Make every meal look like a rainbow if you can. The more color the better. alllot of protein, some carbs and a lil fat (witin 300 to 350 cal for me). 2 of my meals are shakes and protein bars.
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The key is communication. If we are hearing about this before you have addressed it with him.... That is a problem itself. I am assuming we are the last to hear this and not the first. We all have went through this or will go through it--If married. With mature love comes allllllot of understanding and compromises. Never…
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wow. My wife and I have this struggle. It is a well balanced struggle. She wanted a Drink last night (1200 calorie Margarita at Chillies ) we sipped on a glass of wine (100 cals). We have came to a compromise. You have got to make yourself happy first. You are no 1. I DO not mean in a selfish irrational way, but in a…
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Insanity 25 min high gear three days a week
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Just want to leave to be 80 Healthy and not miserably on drugs.
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great
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Okay what is your weight height and fat % . YOu can PM me... I went from 210 to 210 in 3 months ..... cardio , weights 3 times a week and one rest day eating 1600 cals a day BUT my fat % went from 19 to 11 percent . Which would suggest I was losing fat , water and gaining muscle.
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not emphatic
