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Combine Bench Record 225 49 times
Okay I am a 40 year old man who lifts 2 to 3 times a week 20 mins full body non stop 10 stations 12,10,8,6 then 12 then move to next station. I was recently looking at NFL combine and saw this http://www.youtube.com/watch?v=ee2cWddxHdI Please do not take this as bragging, but this KID is almost twice my size..... After…
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SPIN anyone? Fat loss???
I am not real big on cardio but know its needed to show the muscles I have hidden. Being a former ball player, my body just can not take weight lifting combined with an Insanity or p90x type regime. I participated in a SPIN class and was amazed about how much sweat , heart rate and cals burned. Has anyone has great success…
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Anyone here use MFP to GAIN
I have to maintain 3000 cals to stay my current weight 210 ---- Wow I never knew how hard it is to GAIN or Maintain eating healthy. I had to use the custom guide to change protein to 40 , carbs 40 and fat 20 percent.....
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CUSTOM Nutrition profile
Hi. The Guided profile is cool if you want to be average. If you want to lose fat and build muscle (ripped), you may want to use the custom settings ---40% carbs, 40% Protein, 20% Fat and eat most of your carbs around workout times. A person like Michael Jai White diet is 70% protein…
