CUSTOM Nutrition profile

prestonmay

Hi. The Guided profile is cool if you want to be average. If you want to lose fat and build muscle (ripped), you may want to use the custom settings ---40% carbs, 40% Protein, 20% Fat and eat most of your carbs around workout times. A person like Michael Jai White diet is 70% protein http://misterlottabody.wordpress.com/2008/03/06/michael-jai-white/ Just a lil info. Do what works for you but be aware of your goal and modify nutrition , weights and cardio as needed.