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Most of what I eat isn't fresh and comes from a box or can. For example I will eat special K cereal for breakfast with skim milk. I will take out a measuring cup and measure out the servings. Or like for dinner I will eat say a lean cuisine tv dinner which has the servings on the back. Are these calculations on the box…
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My husband thinks that although I am eating right along with these calculations that I am already at a plateau because my body is used to eating this way therefore it is going to take something else to loose. Although I am not sure what that something else is.
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Lol you mean to weight the food not me /blush
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Well I don't really get any exercise unless you count using the vacuum. I am a full time student and a mother of a competitive cheerleader so I am constantly running her to practice, between that,class,homework, and keeping up the house I don't have much time else. I was using the standard calculation for daily calorie…
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Thanks I will try to keep it at the 15% It seems I am eating around my BMR every day as is. This whole thing seems complicated to me lol. I started calculating as I eat on a normal basis without trying to change much and as it stands I am eating right around my BMR anyways. If that is the case and I am already like 18…
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I am a little confused as well about the BMR and the TDEE. I went to two different websites to calculate both and here is where I am confused....My BMR is 1503 my TDEE is 1796. If I were to eat 20 percent less than the TDEE it comes up as 1436 which is less than my BMR. So if I am supposed to eat at my BMR but 20 percent…
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What is the best way to calculate your BMR? I used a calculator online and it is saying mine is 1503.15. Does that sound correct?
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Thank you for the advice. I have never attempted to loose weight before so this is all new to me. Will probably take me a while to know everything I need to in order to do this properly
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I am going to look into more on how the MFP works. I know I had put in wanting to loose 2 a week but it says under goals projected weight loss is at 1.2 a week.
