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Weight loss help
I wasn’t sure which category to post in but I have a question regarding my daughter. My daughter is an athlete and last year she had an injury that caused her to have to pull back quite a bit for some time and when she was released she had to do so slowly. Because of the extreme decrease in activity she had gained a little…
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Plateau
I have been dieting using the BMR and TDEE method since around the middle of January. I had lost about 8 lbs and now Plateau for the last 3 weeks. I am not sure what to do now as I still want to loose 18 lbs. I am still eating around 1500 calories a day per what my BMR and TDEE has suggested but now being a standstill for…
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What is best to put your acitivity level at?
I have mine at sedentary because I don't actively work out. I am seeing though that some recommend to put it at light activity. Any suggestions? I am a full times student and mother so the most I feel I do is clean my house but I am not sure that is exercise lol
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Going over Calories and Carbs
Hello I have just started using MFP a couple of weeks ago and have a few questions. I am just under 5"7 and weight 155. I am wanting to get down to between 130-135 so need to loose about 20 to 25 lbs. I had previously weighed 117 but was a little on the thin side so I want to be more in between. I don't feel like I am big…
