gdotman

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  • hi im Sean, im 28 im married and have a daughter 6 years old. i work full time, I like to spend time with friends and family, walk, and workout. This is my first challenge need all the help I can get. Start weight: 238.2 (as of 02/19/11) 02/23 - 03/02 - 03/09 - 03/16 - 03/23 - 03/30 - 04/06 - 04/13 - 04/20 - Goal weight:…
    in new year's resolutions: lose 5-15 pounds by easter Comment by gdotman February 2011
  • id say load up on the fruits and veggies and lots of self control.
    in Vacationing: All you can eat... Comment by gdotman February 2011
  • part of it depends on what you ate and how much, but I would work out a lil bit longer each day that you work out.
    in how do you make up for a "bad" day? Comment by gdotman February 2011
  • It doesn't sound right to me I get me a new one or just take it back and get the same one and see if that one works better. I have a thinner scale and it does my weight, body fat, and water in my body.
    in stupid freakin scale lol Comment by gdotman February 2011
  • Its probabaly just insecurity, since they haven't been working out that hard. Though for the people that have been working out hard keep up the hard work and post them natural pic.
    in Profile pics-rant Comment by gdotman January 2011
  • Thanks for the post. I was actually just thinking about that same question. But it seems like it's working keep up the good and hard work. Drink plenty of water for your marathon.
    in Don't fear maintenance mode! pics included Comment by gdotman January 2011
  • Actually I'm also in this rut right now thanks for the post. I have lost 21 lbs. I think alot of it is food intake and portion size, excercise, stress, and sleep. I'm also trying to figure out is that on the days that I don't work out to justify my calories, cause maybe that is why I'm not losing. I feel like I have to go…
    in Gained a pound and did everything right Comment by gdotman January 2011
  • This is way to funny
    in The Amputation Diet Comment by gdotman January 2011
  • I dont know about yall if your trying the 5-6 meals a day program, but it does suck that you stay hungry trust me I know. I use to be a heavy eater. Though I feel that I know that my stomach is shrinking. I try some gum or tic tacs just to get rid of the urge.
    in Foods that make you full longer?? Comment by gdotman January 2011
  • Thanks for all the comments. I do drink plenty of water in the day I think, maybe I just need more. I have cut out all of sugery drinks. The most I drink now is some 1% milk and plenty of water and trying to eat a whole lot healthier. I do feel the same way with brain reacting slower to the stomach it takes about 15 -20…
    in Staying hungry!!! Comment by gdotman January 2011
  • I don't know if this will answer your question or not, but I was a big eater and now that I'm trying to eat the 5-6 meals a day my stomach hurts to cause it's shrinking.
    in Weird question Comment by gdotman January 2011
  • I think that is gonna be my next investment. Do you know any good ones?
    in New to MFP Kinect Games? Comment by gdotman January 2011
  • I know the body has to refuel, but I'm not gonna put back what I just burned if I'm trying to lose weight.
    in Eating Back Calories Burned?? Comment by gdotman January 2011
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