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New Support
I have been slacking, but I'm trying to get back on track. I was looking for some new supporters to guide and help me through my journey. I will try to do the same.
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Daily Activities
I was just curious, but what is athe actual difference in the daily activity section to set your goals? I know I have been losing weight, but didn't know if I could better myself a some more cause I'm at a stand still with my weight.
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Eating after a workout?
I'm just wondering is it ok to eat after a workout, though you workout at night and in a couple of hours go to bed? Also, if it is ok I have been taking some whey protien during the day for a meal replacement and creatine after a workout, but the creatine has a bunch of sugar. Would it be better to take it during the day…
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Before and Now Pics!!!
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Before and Now Pics
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Pics
How do you post pics?
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I joined a gym challenge
I just for one like to thank all the people who have helped me along the way. I went to workout today and done my workout, but also noticed a banner stating Transformation Challenge Contest. Well come to find out it's like the Biggest Loser without the drama,lol. You do it at your own pace, so you need to have alot of…
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Nutrition Facts
Will most restaurants have or give out nutrition info, leaving recipes exposed? I have been wondering about this and just haven't asked, but I know alot of your more common restaraunts already have sites with this info. Its just a lil hard when you try to load the info into mfp.com
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Exercise Calculating Help
The past few days I have been pretty busy and active, but when I calculate how long I done my activity it gives me a huge number. Which makes me feel good, but not really seeing the results. I know it would help if I had a heart rate monitor, but I just haven't bought one yet. How would you justify hours and calories on…
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Need a lil help!!!`or something
Well I just need a lil help at supper time. I try to do the 5-6 meals a day and do pretty good up through out the day untill supper and I just want to go back for seconds. I use to be a heavy eater and have cut down alot and drink plenty of water and work out 2-3 times a week for a couple of hours. Any Sugesstions???
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Looking for more support in the North GA Area
Looking for more friends in the North GA Area just would like some more support and I will try to help also
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Staying hungry!!!
I'm trying to do the 5-6 meals a day and eat about every 3 hours, before this I was a heavy eater. I have been working my butt off lost 21 lbs. so far. Though after I eat a small portion it stills feels like I'm hungry. Is my stomach in starvation mode untill it gets small enough to handle my food intake? But I'm still…
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Ate to much!!!
I'm actually still under my calorie goal, but I ate way to much for dinner and now I feel down. I have been working really hard at my weight loss. I just dont want to get into my same old routines,
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BMI???
What would be more accurate the myfitnesspal.com BMI or I have a Thinner weight scale and it does weight, bmi, and how much water is in your body. My BMI is lower on my scale than the site says just by a couple points though. Just wondering to if it caused by the water in my body. Any suggestions?
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BMI?
What would be more accurate the myfitnesspal.com BMI or I have a Thinner weight scale and it does weight, bmi, and how much water is in your body. My BMI is lower on my scale than the site says just by a couple points though. Just wondering to if it caused by the water in my body. Any suggestions?
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New to MFP Kinect Games?
Hello everyone. I was looking at one of the posts today and also looked in the excercise database, but I seen that there Wii Fit Exercises and no Kinect games that register calories like Your Shape. When do you think this will take place?
