darvin1023 Member

What's your body fat percentage before and after you gained weight?

if you're ill, shouldn't you focus more on what NUTRITION you can give to your body to help yourself get better first?

it takes 3,500 calories to burn 1 pound of fat. Do the math.

I'm just doing it because I'm a shallow, vain, prick. Not every action in life has to have a big drama behind it. It's not because of some profound life-changing experience that made me start going to the gym. Do, i care what other people think i should look? No. Do i care what magazines and tv think i should look? No. I…

Aimforheathy - if there was a LIKE button, i would click LIKE on what youve just said.

(Imitating a voice of passive-aggressive mother): "YOU DO.... WHATEVAH YOU WANT!" LOL. Nah for real though, Harleygroomer just said it.

Ask yourself: "what makes YOU think you'll stick to it this time?" When you can honestly answer that to yourself, that's when your MOTIVATION becomes DEDICATION.

Lots of "straws" indicated i need to change my lifestyle. But the FINAL one was when: my Buddah belly jiggled was i hit a bump on the road while driving. That was the first time i felt my belly jiggled, and i was like: "Whattttt the ???"

The fact that you decided to do something about your health was already a step into the right direction. Ergo, ALL IS NOT LOST. It's just a matter of adjusting your behaviour and way of life to reach your goal. Like lot a lot of the people here say. It all comes down to PLANNING and making SMART CHOICES. A. Just because…

Factors to consider 1. Muscles: The more muscles you have, the more calories you burn per minute. 2. Type of Exercises: Cardio exercises burn the most calories per set amount of time vs. say Weight training. 3. Intensity of your Exercises: Obviously, a person power walking will burn less than someone running 5 miles per…

i saw a post on the wall of the gym that once it said "It's a work out, not a hangout." So yeah. I agree with CometMeebru. Be there to "get *kitten* done." I'm also one of those people like don't like to talk to anyone when I'm at the gym. I hate working out. So, I'm there to get in, do my routine, then get out. Trust me.…

sending you a friend request.

you can add me if you want. My goal is to go down to 10% body fat.

I wouldnt really call it "cheat" meal really -More like Carb-up a day. I do keto. So once a week, i would eat carbs. But it's definitely not a "free-for-all day". I would still try to eat within my calorie goal. I do notice that I can lift heavier weights or jog longer the day after i ate carbs. The bad side is, i feel…

What do you mean I'm not special? But, for real though. I love your post! Some people just need a reality check.

1. the short answer: YES! You're being irrational. Long answer: 2. You're just acting like a drama queen diva, and making something out of nothing. You know every well he was just trying to help. You said so yourself. 3. Like Alantariel75 said. Decide if you want help or not. Be strait forward with him. If you do not want…

You're being lazy and your finding excuses to use -in case you get fat. Just because your not in charge of what's for dinner doesnt mean you cant make your own dinner. There's also a thing called portion control. If you know the food on the table is high in calories = eat less of that! And just because you cant go to the…

Just sent you a friend request, that came with a warning label. LOL

i work night shift as an IT. You can check out my profile and see if I'm "sane enough" ...then you can decide if you want to add me or not.. I work nights too (10:30pm to 7am). I must warn you though. I have a very twisted sense of humour when i post things on my status updates.

what kind of motivation do you need? The lets-hold-hand-and-sing-kumbaya kind? or the Drill-Sgt-Get-your-*kitten*-in-the-gym kind?

http://www.hulu.com/extreme-weight-loss.

Yeah i saw the show. 1. she was sooo full of excuses she was getting annoying. Like, Really?! You CAN'T go to the gym because it's snowing? YOU LIVING IN MICHIGAN! That amount of snow is NOTHING and you know it! "AND" YOU HAVE A GYM IN YOUR FREAKIN' LIVING ROOM?!!! ARE YOU BLIND?! 2. But, I think, what annoyed me the most…

Maybe your gaining muscles while your losing fats. if that is the case, That's a good thing!

WTF?

LOL at This. Word is, that decease has been going around now.

Air Force guy here. Former Active duty. Switch to reserves so i can have a life. Feel free to add me if you want. I post funny motivational stuff on status. Yeah! where are you in Germany? I think it's cool that you are motivated to get back to a healthy lifestyle. I read that youre stuck in a plateau right now. 1. Have…

I was just dumb and ate too much -thinking I still have a metabolism of a teenager. LOL. I have several "wake-up calls" that lead me to change to a healthier lifestyle. Most of them are funny reality checks too. One was "the scale." -The maximum capacity of my bathroom scale was 250 lbs. When I "HAD TO" buy a new scale…

I follow people that post motivational fitness pics too. Mine's @darvin1023.

OMFG! THANK YOU!!!! this post rocks!

props for quirkytizzy for posting a Felicia Day gif picture. You just made my day. LOL