IanRLowe Member

I can sympathise - i quite often have bouts of insomnia, and it plays merry havoc with healing and weight loss... :( hang in there!

You need to understand how much of your weight is down to water retention - and how much this fluctuates around, especially if you have a recovering injury. I would suggest weighing yourself in the evening just before going to bed, then again in the morning, before and after you go to the toilet. (not all the time, just…